Wheat-free Double Berry Muffins

Ingredients 1 cup quick rolled oats 1 cup barley flour 1 teaspoon baking soda 2 teaspoons baking powder 1/4 teaspoon salt 1/2 teaspoon cinnamon, ground 1/2 teaspoon cardamom seeds, ground 3/4 cup vanilla yogurt 1 /4 cup water or 1/4 cup apple juice 1 beaten egg 1/4...

Trail Mix Cookies

Ingredients The total ‘trail mix’ add-ins may range between 3 to 3 1/4 cups. You can vary what you add to the mix, of course, but don’t go over the total 3 1/4 cups. 1 cup unsalted butter, at room temperature 1 1/2 cups firmly packed brown sugar 1...

Seeds & Goji Berry Granola

Ingredients 2 1/2 cups old fashioned rolled oats (I used GF)* 1/3 cup sunflower seeds* 1/3 cup pumpkin seeds (pepitas)* 1/3 cup goji berries* 2 tablespoons chia seeds* 2 tablespoons hemp hearts or the entire seed* 1 teaspoon cinnamon* pinch of salt 1/2 – 3/4 cup...

Oatmeal, Flaxseed & Dried Cherry Muffins

Ingredients 1 cup whole wheat flour 1 cup Almond flour 5 1/2 cups rolled oats 1 cup maple or coconut sugar 1 cup ground flax seed 4 tsp. baking soda 1 tsp. baking powder 1 TBSP. ground cinnamon 1 tsp. ground cardamon 2 eggs, large 1 cup coconut oil (or any oil you...

Cherry Almond Energy Balls

Ingredients (This makes 20 balls) 3/4 cup pitted dates 1 cup dried cherries 1 cup raw almonds Step by Step Directions 1. Preheat the oven to 400 °F 2. Spread out the almonds on a baking sheet. 3. Toast the almonds for about ten minutes. 4. Place the almonds, dates and...

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